Weight Loss: 6 Tips To Keep The Weight Off

 

 

Like millions of other women, this is the time of year I look back over the past 12 months and begin to list my expectations for the New Year. First on my list:  I need to take better care of myself. 

Last year, I gained 30 pounds and now, I can barely zip up my fat pants (you know the ones you keep, just in case). Yes, that’s a lot of weight to gain in one year. But what makes it even more disheartening is that I know better.  Since 2005, I’ve lost almost 200 pounds and promised myself I’d never put it back on.  

I am mad at myself. I thought I had beaten my weight problem. I thought I had taken control over my food-addiction.

I used to be that woman that people on airplanes prayed they wouldn’t sit next to.  I was the woman about whom people would not-so-quietly-whisper, “That woman has a pretty face but her backside is the size of a cow.” 

I couldn’t argue with them.  I weighed 340 pounds. There was no denying my food addiction.  It was there for the world to see.

There was no magic pill.  Over the course of four years, I lost half of my former self by teaching myself how to eat healthy and work out. 

My salvation?  The old adage, “Calories in and calories out.”  But, along with everything else I learned about a healthy lifestyle, one fact kept haunting me:  Ninety-five percent of the people that lose weight gain it back; of the 5% that succeed, the failure rate over five years is high. 

That statistic often kept me awake at night because deep down I knew the numbers weren’t in my favor.   

Juggling school (I am pursuing certificates to become a wellness coach and personal trainer), a new boyfriend and working ever-changing shifts at work (I am a designer for a newspaper) consumed my time and I forgot to take time for myself.

I NEED to get back on the diet bandwagon. I need to start making time for myself to exercise.  This time I am going about it as if this is the rest of my life.  There is no thinking, “When I lose x-amount of weight, I can eat…” 

This time I have to deal with the stress that makes me reach for food more than anything else.  This time I am going to manage it instead of letting it overtake my life.

6 Tips to Get Back on The Diet Bandwagon and Keep My Weight off:

1:  More sleep. At least 7 hours a night. More if I can, but at least that.

2:  Portion control my food and keep a food journal for the first two weeks. I have to catch my mindless eating and get back to proper portions. Portion distortion led to my own distortion before I lost 200 pounds.  It is part of my problem now.

3:  Calories in and calories out. Simple but yet effective.

4: Working out. I used to love it but when you get out of the habit, it’s hard to get back into it. So I will begin with just one hour a day; more on weekends. Strength training, Pilates, cardio.  Just do it, Lisa. Set the alarm clock early and go to bed early.

5:  Posting a picture of the old me on my refrigerator and at my desk at work. I can’t forget what I went through to lose 185 pounds.  I don’t want to have to start over and I do NOT want to return to my old ways.

6:  Pitch my fat pants when I get out of them. Maybe I’ll burn them. No, wait.  They’re made of polyester and the fumes are toxic.

I would love some company as I make my way back to the “New Me” in the New Year.  Send me your list of tips, add to my list.  I would love more suggestions. 

 

Check out the great video that Sharewik did about my weight loss advice:

 

Welcome Sharewik

Starting in 2010 I will be doing a regular blog for a new website called sharewik. It is being started by a former coworker, Diana Keough. She is a very thoughtful health reporter and has gotten together a great collection of people with expert insights in different medical areas. Here is just a bit about the new site where I will be appearing and sharing what I have learned about weight loss.

What will I find on ShareWIK.com?

ShareWIK literally means share “what I know.”

ShareWIK.com provides personal and intimate accounts of situations, conditions and experiences. We are a community, a safe place where you can be real, ask questions and share what you’ve learned. And learn from others.

Everything on ShareWIK.com is grounded in solid medical research and scientific data but they exhibit a personal, experiential approach to storytelling.

Who is ShareWIK.com for?

ShareWIK.com is designed to target the person who makes most of every family’s medical decisions: women between the ages of 30 and 60.

ShareWIK.com wants to equip women as they address their own medical and health concerns, as well as the issues facing the men in their lives, children and aging parents.

Diana Keough, Co-Founder & Editor-in-Chief, is a former medical reporter for The (Cleveland) Plain Dealer. While at the paper, she garnered a Pulitzer nomination and an armful of national, regional and local awards for the numerous high impact, front-page and multi-day series, as well as for the breaking news stories she wrote. Before joining the paper full-time, Diana’s work appeared regularly in The Christian Science Monitor, Reader’s Digest, Beliefnet.com and Living Without, a national healthcare publication. Contact her at Diana@ShareWIK.com.

Matt Clement, Co-Founder & Executive Producer, has been in the television and production business for almost 20 years. He has written, edited and/or produced over 200 episodes of television that have been seen on networks such as NBC, ESPN, FOX, PBS, TBS, Golf Channel and Speed. In 2002, Matt started the production company Matjik Creative, which focuses not only on broadcast television, but targeted new media opportunities in the online space.  Matt can be contacted at Matt@ShareWIK.com.

 

 

 

No More Quick Fixes

 

There is nothing special about me. I am a middle-aged, Mid-western gal who accomplished an extraordinary feat through patience and perseverance: I lost 185 pounds by eating healthy foods and exercising regularly.  

Before I began my journey, I was defined by my addiction to food.  When you weigh 340 pounds it’s hard to deny food isn’t a problem. I had let eating become too important for me—a comfort for bad days, bad jobs and lonely nights. My weight was defining my lot in life and I couldn’t ignore the words “morbidly obese.” I was well aware that being overweight led to a litany of health problems that could put me in an early grave—-heart disease, stroke, type-2 diabetes, gall bladder disease and several forms of cancer.  

I knew that.  Weight loss options I tried didn’t have lasting results nor did the flimsy solutions hawked by the circus of snake-oil salesman.  That didn’t stop me from trying most of them.  With every passing year I was gaining more and more weight.  I knew I didn’t want take a permanent dirt nap in a piano box.  I had to do something. 

So I did: I put down my fork and started moving my butt. 

In this weekly column, I want to share how I learned to live with food and stopped letting it control and run my life. We’ll talk about how to clean out your pantry and become a smarter shopper.  We’ll also discuss different types of exercise and how to cook healthy food, as well as smart dieting tips that will help you tackle those extra pounds.  

And I’ll be sprinkling in many dashes of humor.  Laughing doesn’t involve calories, so why not? 

I’m writing this for you.  Only a third of Americans are currently at a normal weight and the number of overweight Americans is expected to grow within a few years. 

Discouraged? Don’t be.

It can be done.  I did it.  I won’t be writing about a quick fix—but then again, when do quick fixes work? 

Ok, I will step off of my 185-pound soapbox.  But the reality is that our national addiction to food needs to be addressed before the crisis becomes as widespread as my former backside. 

And that’s just what I’m going to do. 

I hope you’ll join me, tell me your weight concerns and you’ll share with everyone tips you’ve tried that have been successful.  I hope you’ll be part of the discussion as we all put down our forks and start moving our butts. 

I look forward to hearing from you!  

 

The Moment of Truth

 

Hesitantly, I lifted one foot and then the other onto the scale. It was the first time in months I had mustered enough courage to do this. I had a feeling the news wasn’t going to be good.

 

340 pounds. My moment of truth was revealed between my pudgy legs. I just stared at the number in horror.

How did I get to THAT number? How did I let my problem with food get so out of control? How was I going to bring that number down? How was I going to fix me?

It was time to stop blaming my gene pool for my problem with overeating and start putting a plan into action that would turn my life around.

I was 45-years-old and the excess weight I was carrying around was starting to slow me down faster than I wanted to admit. I had to do something. And fast.

But what? Where should I start?

I knew what hadn’t helped me in the past. The cabbage soup diet, low carb diet, grapefruit diet, Slim Fast and so many other things didn’t work for me. I am not one to join a group or work out my problems on a doctor’s couch. My gal pals are my harshest critics and most treasured confidants but I didn’t even tell them that I was embarking on a life-changing mission to lose at least 180 pounds. I had failed too many times before to overcome my obesity. So I quietly started to do my own research and didn’t tell anyone that I wanted to lose weight. A lot of weight.

This time was different. I was determined. I made the commitment and started to push my oversized butt up the proverbial hill. The harder I worked the lighter the load became.

Several months into the reduced-calorie-and-increased-exercise journey, I began to keep a journal. Paper and pen became my friend, my therapist and on some days, my worst critic. My mistakes, my humor, my reality were scrawled in blue pen as I embarked on a mission to lose the equivalent of another person. I was so tired of my overweight existence.

People ask me all the time how I lost the weight. Everyone wants the quick fix, the golden answer, a secret formula. But there isn’t one, except this: Start eating less and exercising.

My amazing transformation included a healthy dose of self-assessment and self-discipline and a healthy outlook on my relationship with food. It can’t be escaped or used as an escape from whatever is bothering you. Like many Americans I had let food overtake my body and it was starting to kill me.

I want to help you stop letting food overtake yours.

Tip 1: Face your fears and step on the scale. Every journey has a starting point.

Tip 2: Go to the bookstore and find a weight loss plan you think fits your lifestyle and tastes.

Tip 3: Make a commitment to take the time to do what it will take to change your life.

Tip 4: Make a commitment to no longer let food have power or sway over you.

Tip 5: Stay focused on your goal.

 

Dreams can come true

 

Once upon a time, I dreamed of going to the place where the blue sea united with the blue sky, so secure in their grandeur that they blended into each other in blissful harmony.

Long ago,  I saw a photograph of the Greek Isles and that picture became the image of my youthful fantasy to see the world. But I allowed life to put obstacles where there shouldn’t have been. There was no need to become 340 pounds and I always wished that my burden would fade away into the blue horizon.

My excess weight hindered me from living my life. The being that dreamed of the place where the sea kissed the sky was too heavy to take the journey of her innocent dreams. Determination was the key that turned my overweight existance around for me. One step at a time, all the while believing that I had the power within myself to turn my life around and start making my wishes come true.

We are who we are, but it is the ability to make our desires  come true that make us what we are. Life’s crossroads help determine our final path more than anything. The simple turns are much more than that at the end of our road.

Turning 50 was my most recent crossroad. My determined steps had led me to being much healthier and active. A celebration was in order for the “normal-sized” me. The chance to acknowledge my escape from my life-long burden of being obese. I know that am not where I need to be yet, but the road ahead of is much less than the one behind me.

To mark my milestone birthday, I headed to the place of my childhood dreams to see the blue sea kiss the blue sky.

Mesmerized by its beauty, I spent hours gazing at the secernity that I had always longed to experience. There I was overwhelmed with the realization that wishes can come true if you believe in yourself and dare to make your desires become a reality.

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