Give the gift of healthy living this season

For those of us who leave the holiday shopping to the end of the season here are a few suggestions for that someone special on your list. I know that some are reluctant to give a gift that someone might take the wrong way but I say risk it. In the end you are thinking about making them healthier and that is what most important.

Go to the workouts and book suggestions at on my menu bar. You can order them directly from Amazon and have them delivered to that their doorstep.

I am hoping that Santa brings me Joy’s new LIFE diet book.