Eating healthy during the holiday season

 

I am working on revising the website for the New Year as well as joining my family the holidays. Take care and remember that calories in means you have to work them off one way or the other. I have spent way too many holidays not remembering that and then wishing on New Year’s Day that I didn’t have so much weight to take off in the new year.

This next year I will be learning to properly maintain my new weight. Not an easy task but it beats taking it off again.

Bring a salad for the holidays, dress it up and make it a focal point of your table. It’s the gift that will keep your friends and family healthy in the new year.