Yippy!
November 3, 2008 by lisagriffis
Filed under Uncategorized
Drum role please: Since being inducted into the Joy Fit Club one month ago I have lost 10 pounds! That is 6% of my body!
A carb by any other name is still a carb.
I finally kicked my cold! I am really proud of the fact that I didn’t comfort myself with carbs like I have done in the past. When you feel really crappy it is hard not to reach for something that you think will make you feel better. Like mashed potatoes can cure a cold.
I did still workout while I was sick but I didn’t burn many calories but I figured that moving was moving even if it was slower than normal.
I did a great 2-hour workout on Sunday, so I know that I am feeling better.
The longer I am on Joy’s LIFE diet the more I am breaking the last of my bad food habits, like salt, sugar and overeating. It is time for me to get the 200-pound gorilla finally off my back. I am nearing the peak of my mountain of fat and I can’t wait to stick a fork in the top of it.
I will never go back to the way I ate and how it defined my life. I am sure of that now.
P.S. I will be blogging Monday-Friday. On the weekends I am working on my book about my midlife transformation. Stay tuned.
