Keep it moving

The holiday leftovers are in the frig and I am taking the dog for a long walk to make up for the few treats I allowed myself for the special day. I am human after all.

Calories in and calories out is what the weight loss game is all about. Cheat a bit, then put on your tennis shoes and take the dog for a walk. It’s a good bet that he overate as well. They are basically four-legged vacuum cleaners for table scraps when you boil down their existence.